The end of the year is approaching, and it will soon be time to take responsibility for yourself!
"Have I kept my promises of the New Year 2021, of the last return to school? Did I accomplish the things I planned? Am I in phase with myself? Am I the best version of myself? "
In short, you have understood it will soon be time to know if we are on the way to meet ourselves or if, on the contrary, we are resting on our laurels (= comfort zone). Changing and moving forward in life takes time. Rome wasn't built in a day, we agree, so let’s be considerate towards ourselves.
To take back your power and deprogram your brain of all those things that nourished our childhood and our adult life, it is necessary to "unlearn". Take time to reconnect with your body, to listen to it, to take an inventory of your values and to know if you walk every day in accordance with your values or if you are wearing a double mask.
A quick sophro exercise to repeat 3 times. It will allow you to let go of what is no longer to be ready to welcome 2022 by being the best version of yourself brimming with love for yourself.
Find a quiet place that allows you to reconnect with yourself.
Let every feeling and sensation emerge in kindness and without judgment.
Stand up, feel the strength of your legs support you and your feet firmly on the ground
Sightly bend your knees and straighten your back
Relax your shoulders and arms well along your body
Keep your head aligned in line with your spine and close your eyes
***Picture: "Forget everything"
You are now going to imagine a large blackboard with all the words/troubles, written in in white chalk, that have been weighing on you so far and keeping you from moving forward
Let every word/ troubles resonate within you
Now you are going to raise both your arms horizontally, your hands open while inhaling through your nose.
Hold your breath and shake your hands as though they're sponges
Erase the words/ troubles that have characterized you until now, but which no longer apply to who you aspire to become
Continue to erase all the words/troubles that have ruled your childhood and your adult life by bringing your hands to your chest
Then release your arms along your body, breathing out through your mouth, like a sigh of relief and letting go.
Breathe naturally again
Welcome the first sensations that arise in your body
Listen to your inner voice, what is it telling you?
Repeat the same movement a second time, keeping your eyes closed.
Once again, erase all the words/troubles you want to get rid of, free yourself from
Feel your values and your power resurface in every part of your body
Accept who you are objectively, with your dark and light sides
You will do this movement one last time, your eyes still closed
Welcome all the well-being that this great cleansing gives you
Feel a reconnection with your free will, your desires, your choices, your tastes, your real identity
Feel how people think about you no longer weigh down on you, welcome the sensations of lightness in your body
Realize that you have this capacity within you to live daily in accordance with your values and to act according to your own choices, ideas and reasoning
Integrate this rediscovered power so that it never leaves your body again
Open your eyes and become the person you need to be
“Every now and then, look at the truths you have accepted. You might be amazed.”
Pam Brown.
Take your well-being seriously and I wish you a week filled with gratitude and happiness my dear Sophro Lovers.
A tsunami of positive waves towards you.
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