*win = victory
Why do we so often forget to celebrate every little positive thing that happens to us in life? Whether it's repairing a piece of furniture, getting to bed an hour earlier, understanding a concept or developing an idea, etc. Too often we forget to celebrate those special moments that remind us that life is worth living. These little positive moments that have so much flavor and that make us appreciate who we are a little more.
Make a firm decision today to celebrate every "win" in your life. The landing of the IN family (serotonin, dopamine, oxytocin, adrenaline and endorphin) is scheduled in thirty seconds. Immediate take-off of all this secretion of hormones of happiness that will sparkle in your body to make you feel stronger and conqueror because let us not forget, the human being is an unlimited being.
This sophro exercise will allow you to reconnect with your "win" of the day, month or year not celebrated in order to activate your sensory memory to be able to fill you with all the positive sensations provided by this so tasty moment.
Take a seat in a quiet and comfortable place.
Close your eyes as soon as you are ready to start the exercise.
Take a deep breath, inflating your stomach and chest to let in the relaxation, and breathe through your mouth to feel your body relax.
Now reconnect to that moment of satisfaction that had been provided by your "win" for the day, month, or year.
Focus your attention on exactly where you were when it happened.
Take the time to detail the colors of the decor, the environment, the people around you.
Let in all the sounds and noises related to your memory.
Remember the smells and scents.
Touch the objects that were around you, perhaps your cell phone, your computer, a piece of furniture and detail the materials, textures, etc.
If you were eating, perceive salty, bitter or sweet tastes in your mouth.
Let yourself be enveloped by all your external perceptions associated with your "win"
Now, I suggest you mentally record these external sensations which gradually reconnect you to the memory of your "win".
Breathe in deeply through your nose and then hold your breath to memorize in your head all those positive feelings that put you back to the exact spot where your "win" occurred. Now breathe gently through your mouth to spread all of these positive waves throughout your body.
Breathe naturally and soak up these positive energies.
Continue your inner journey and concentrate on the physical sensations linked to the memory of your "win".
Let your inner world express itself and listen to it carefully.
Identify the areas where the different physical manifestations emerge.
You can give them a color, a shape, don't deprive yourself.
Feel each physical manifestation growing in you (heat, freshness, lightness, weight, tingling, etc.).
Feel them intensify as if you were having an intimate conversation with them, listen to your body speak, your "win" vibrates within you.
Welcome every internal sensation and let them take their rights back into your body.
Once again, you will be able to mentally seal these positive internal sensations which gradually reconnect you to this very precise memory.
Breathe in deeply through your nose and then hold your breath to register all of the positive internal feelings in your head that put you back to the exact spot where your "win" occurred. Now gently blow through your mouth to tattoo your body with all these exquisite sensations.
Breathe naturally and integrate these exquisite sensations throughout your body.
Stay well connected to your "win" to reactivate the emotions that were part of the trip.
Feel them invite themselves mentally and physically and slowly emerge in different areas of your body.
Welcome them without judgment, by completely letting go.
Identify each emotion that makes you strong, proud of yourself and that strengthens your abilities, talents, and skills.
Watch each of them make your posture straight.
Distinguish their intensity which reinforces your values and your opinion about the person that you are, and which clears all your doubts.
Notice all of your positive emotions and validate each one.
Once again, you will be able to mentally record all your positive emotions which reconnect you for good to this very precise memory.
Take a deep breath through your nose, then hold your breath and integrate all of your positive emotions into your head that clearly place you back in the exact spot where your "win" took place. Then breathe gently through your mouth to let them flow onto your skin.
Breathe naturally and memorize your positive emotions.
And now to finish, you will fill your emotional reservoir with your feelings and emotions "here and now" so that your "win" sparkles in you.
Breathe in deeply through your nose, then hold your breath and anchor all your positive feelings and emotions in your head that allow you to relive your unstated “win”. Then breathe gently through your mouth to diffuse them throughout your body.
Breathe naturally and like a USB key you have just memorized your positive feelings and emotions "here and now".
Remember that you will be able to use your USB key, which has downloaded all your positive feelings, in your daily life as soon as stress, physical tension or anxiety points out. Activate it so that your emotional reservoir overflows with positive sensations.
But beyond that, celebrate every “win” in your life in a way that makes you happy and feels good. We are here to have lightning experiences so don’t deprive yourself and bring tons of glitters into your life. This will allow you to shine even brighter.
Take your well-being seriously.
A wonderful start of the week my dear Sophro Lovers.
May an ocean of love flood you.
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